In my house, I frown on recreational juice drinking by my children. My kids get juice on their birthdays, sometimes.
I am happy to say that a panel of scientists has issued new nutritional guidelines for children supporting my draconian approach. Kids under five should drink milk and water, and every once in a while, a half of a cup of 100% fruit juice.
And although I am delighted to have these recommendations to hand to my poor kids when they ask for juice, I do wish this wasn’t news, because as coverage of this study explains, “[r]ecommendations to limit juice are not new.”
Dr. Richard Besser, president and chief executive of the Robert Wood Johnson Foundation says, “When we talk about empty calories that are consumed through beverages and the number of calories people get from sugar-sweetened drinks, we’re not just talking about soda . . . Juice is another source of calories that nutritionally aren’t terrific.”